"I participated in this [mindfulness meditation] course during an especially stressful time in my life when everything seemed to be spinning out of control. I can easily state this course saved me during this time, allowing me to stop the spinning, find some calm and be able to handle the challenges. I will be every grateful for this course."

“Lisa's warm, open, intelligent relaxed presence made this learning fun and fruitful.”

“Dr. Farrell's mindfulness meditation course was refreshingly new and insightful. The course expanded on what I thought I knew about mindfulness and helped me learn about ways I can be mindful, present, and self aware on a regular basis. Dr. Farrell taught me valuable and easy-to-implement techniques all while remaining very open and receptive to my unique experience through her course. Thank you!”

“I found the pace [of the mindfulness meditation course] to be excellent, the content so clear and consistent. Each week built upon the last week in a graduated, easy to digest manner. It was the first time I found meditation to be accessible and not intimidating so I could actually feel a change. And, finally, Lisa's voice in the recordings is just so welcoming and non judgmental, she helped me be open to myself.”

“This course is an excellent step-wise introduction to meditation and mindfulness. It gave me the tools to incorporate these practices into my daily life without feeling overwhelmed. Lisa is a caring and thoughtful instructor who meets people where they are without judgement. My favorite aspect of the course was her recorded meditations that I could tap into anywhere anytime when I needed some guidance. I highly recommend this course for those who want to make mindfulness and meditation a part of their everyday lives.”

“One of the most positive things I have done for myself. Will use these tools daily.”

“The [mindfulness meditation] course content was excellent and well structured. I feel like the education on the history and research of meditation helped me with engagement into the practice. I do like the weeks between each class to allow time to practice. Overall, it has helped with my ability to shift my thoughts and awareness for stress management.”

“I was in a very stressful stage of life that caused me to have physical symptoms of stress, such as vertigo that was debilitating my daily living. I have done therapy in the past, however, I really felt that meditation and mindfulness put it all together. It was like the missing pieces of the puzzle. Just learning where to focus my attention and being more present has changed my attitude towards my ruminating thoughts or my worries and anxieties. It’s such a work in progress, but I have already felt. I am reaping the benefits if I continue this practice. Lisa structures the class so well so you can really learn HOW to meditate and be mindful.”

“I consider myself a complete novice/beginner. I've tried meditation a couple of times in the past without much success, never really sure if I was "doing it right" and getting derailed pretty quickly. Lisa's clear, concise instructions made my introduction into meditation simple to follow. Using a series of exercises that are easily understandable and follow a sequential pattern, starting with short guided meditations and progressing into slightly longer ones. Informative weekly one-on-one sessions along with short daily meditations made the goal of learning to meditate attainable, even for me! I'm very happy I took this course and plan to incorporate daily meditation into my life.”