Resources

These are a combination of resources that I find valuable and want to make easily available to you:

  • Patient Handouts

  • Other Educational Material & Organizations

  • Products & Services

  • Instagram Post Links

This information is intended to educate and is not to be used as a substitute for medical advice for treatment. You are advised to consult with the appropriate healthcare provider before undertaking any actions related to a health problem.

Patient Handouts

Feel free to use my handouts as benefits you, and also, feel free to share them.

Click on “Access Patient Handouts” to immediately get these complimentary resources.

I ask for your email to solely share new resources. I respect your privacy and ensure your email remains confidential without third-party marketing involvement.

  • Finding Medical Resources:

    List of medical professional resources

    Vestibular Rehabilitation:

    Body Scan (AKA Grounding)

    What is Vestibular Rehabilitation?

    Pacing:

    20/20/20 Rule

    Migraine:

    Migraine Pain & Nausea Relief Suggestions

    Explaining Migraine

    Migraine & SEEDS – Short Version

    Vestibular Migraine & SEEDS - Short Version

    SEEDS for Migraine Management - Detailed Version

    Meditation:

    ABC’s Exercise

    Ten Finger Gratitude

    Five Senses Mindfulness Exercise

    Meditation and Mindfulness: Busting through Misconceptions and Building Behaviors for Success

Other Educational Material & Organizations

Products & Services

Instagram Post Links

Here are the links from my Instagram educational posts.
You can follow me at “its.about.balance.with.dr.lisa”
to see my posts.