Resources
These are a combination of resources that I find valuable and want to make easily available to you:
Patient Handouts
Other Educational Material & Organizations
Products & Services
Instagram Post Links
This information is intended to educate and is not to be used as a substitute for medical advice for treatment. You are advised to consult with the appropriate healthcare provider before undertaking any actions related to a health problem.
Patient Handouts
Feel free to use my handouts as benefits you, and also, feel free to share them.
Click on “Access Patient Handouts” to immediately get these complimentary resources.
I ask for your email to solely share new resources. I respect your privacy and ensure your email remains confidential without third-party marketing involvement.
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Finding Medical Resources:
List of medical professional resources
Vestibular Rehabilitation:
Body Scan (AKA Grounding)
What is Vestibular Rehabilitation?
Pacing:
20/20/20 Rule
Migraine:
Migraine Pain & Nausea Relief Suggestions
Explaining Migraine
Migraine & SEEDS – Short Version
Vestibular Migraine & SEEDS - Short Version
SEEDS for Migraine Management - Detailed Version
Meditation:
ABC’s Exercise
Ten Finger Gratitude
Five Senses Mindfulness Exercise
Meditation and Mindfulness: Busting through Misconceptions and Building Behaviors for Success
Other Educational Material & Organizations
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For rehabilitation professionals interested in vestibular rehabilitation training, click on this link for more information and registration: Duke DPT
Products & Services
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Here is a list of some of my favorite meditation apps.
Those that are fee based are asterisked.
University of Wisconsin-Madison Mindfulness Meditation Podcast Series
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Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
Loving-Kindness: The Revolutionary Art of Happiness
Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN
Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day
Soul Centered: Transform Your Life in 8 Weeks with Meditation
Instagram Post Links
Here are the links from my Instagram educational posts.
You can follow me at “its.about.balance.with.dr.lisa”
to see my posts.
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Embark on the journey of self-care through mindfulness meditation with APTANJ Vestibular SIG!
🗓️ Mark your calendars for March 27th, from 7 – 9pm, for a webinar on Mindfulness Meditation for Self-Care and Patient Empowerment.
Just as workouts are necessary for our physical health, training our minds using mindfulness meditation is a form of self-care for our cognitive and emotional health.
Join Dr. Farrell, a physical therapist and certified mindfulness instructor, to learn about mindfulness meditation, practice techniques and learn mindful exercises to enhance patient care.
🔊 Register now at www.aptanj.org/events