Resources

These are a combination of resources that I find valuable and want to make easily available to you:

  • Patient Handouts

  • Other Educational Material & Organizations

  • Products & Services

  • Instagram Post Links

This information is intended to educate and is not to be used as a substitute for medical advice for treatment. You are advised to consult with the appropriate healthcare provider before undertaking any actions related to a health problem.

Patient Handouts

Feel free to use and share these handouts with your patients and fellow clinicians.

Click on “Access Patient Handouts” to get these complimentary resources immediately.

I ask for your email solely to share new resources as they become available. Your privacy is respected, and your email will remain confidential and free from third-party marketing.

  • Finding Medical Resources:

    List of medical professional resources

    Vestibular Rehabilitation:

    Body Scan (AKA Grounding)

    What is Vestibular Rehabilitation?

    Pacing:

    20/20/20 Rule

    Sleep:

    Healthy Sleep Habits

    Migraine:

    Migraine Pain & Nausea Relief Suggestions

    Explaining Migraine

    Migraine & SEEDS – Short Version

    Vestibular Migraine & SEEDS - Short Version

    SEEDS for Migraine Management - Detailed Version

    Meditation:

    ABC’s Exercise

    Ten Finger Gratitude

    Five Senses Mindfulness Exercise

    Meditation and Mindfulness: Busting through Misconceptions and Building Behaviors for Success

Other Educational Material & Organizations

Products & Services

Instagram Post Links

Here are the links from my Instagram educational posts.
You can follow me at “its.about.balance.with.dr.lisa” to see my posts.

  • Post from 1/21/24

    Target Heart Rate Instructions

    References:

    2018 U.S. Health and Human Services Physical Activity Guidelines

    World Health Organization 2020 Guidelines on Physical Activity and Sedentary Behavior

  • Embark on the journey of self-care through mindfulness meditation with APTANJ Vestibular SIG!

    🗓️ Mark your calendars for March 27th, from 7 – 9pm, for a webinar on Mindfulness Meditation for Self-Care and Patient Empowerment.

    Just as workouts are necessary for our physical health, training our minds using mindfulness meditation is a form of self-care for our cognitive and emotional health.

    Join Dr. Farrell, a physical therapist and certified mindfulness instructor, to learn about mindfulness meditation, practice techniques and learn mindful exercises to enhance patient care.

    🔊 Register now at www.aptanj.org/events

  • Great information for both patients and vestibular rehab specialists.
    Topics:
    - Vestibular Migraine, 3PD, and Central Vestibular Disorders
    - Tinnitus (Ringing in the ears)
    - How Vestibular Disorders are Diagnosed
    - Chronic Imbalance from Bilateral Vestibular Hypofunction
    - Neurologic Rehabilitation for Vestibular Disorders

    Link to recordings & transcripts: https://vestibular.org/lrl-recordings/

    Please note, I do not receive any compensation for recommending this conference. I just believe it’s a valuable resource!

  • When working with people who experience migraine, it's important to provide education to empower them to understand why migraines are thought to occur and how adopting certain protective lifestyle behaviors help prevent or reduce symptoms.

    I use this handout as a visual aid to make these ideas easier to understand. You're more than welcome to use it. Click here to open: Explaining Migraine Handout