Mindfulness Meditation
A practice of simply paying attention to your present moment experience in a particular way . . .
without judgment, with curiosity, and with gentle awareness.
6-Week Course | $240
If your attention is often hijacked by thoughts, emotions, and biases that cloud your perspective, mindfulness meditation teaches you to tune in and relate to life’s experiences skillfully, allowing you to live a more content and fulfilling life.
Join me for a free first session to see if this course is right for you---no obligation to continue unless you choose to do so.
Why do you need a course to learn how to meditate?
o Many try meditation and quit, thinking it’s not working.
o Common reasons for this include:
Misunderstandings about the practice
Not knowing the appropriate attitude to adopt
Struggling to overcome challenges that can arise
This one-on-one online course meets once per week, over 6 weeks, for about 1 ½ hours with each session so you can learn about mindfulness meditation and practice different meditation techniques.
Click here for the course brochure.
Interested?
Let’s Talk!
Complete this form to contact me.
I will email you back to set up a call to discuss any questions you have and to schedule your first session.
Payment & Policies
Course Payment
6-Week One-On-One Online Mindfulness Meditation Course
Cost $240
Before you pay for the course, contact Lisa to schedule it first.
Once you have scheduled the course, you pay with credit card here.
Course Cancellation
When canceling the mindfulness meditation course, it must be done in writing.
Email me at lisa@symmetryalliance.com to let me know that you are canceling and let me know whether you want to reschedule.
Course Refund Policy
After paying, if you cancel before your course start date, you will receive a refund of $220 ($240 minus $20 service fee).
If you cancel Session 2 or 3, you have 2 options:
Without rescheduling, you will receive a $150 refund.
With rescheduling*, you have up to 6 months from purchase date to do so. Otherwise, you will receive a $150.00 at 6 months.
If you cancel Session 4, 5, or 6, you have 2 options:
Without rescheduling, there are no refunds.
With rescheduling*, there will be a $50 service charge, and you have up to 6 months from purchase date to reschedule.
*It is recommended, if you reschedule after starting the course, that you restart it from the beginning so there is continuity of learning. You can reschedule only one time.