Mindfulness On-Demand
Welcome to your resource for nurturing a meditation practice and for helping you integrate mindfulness into daily life! Explore the on-demand mindfulness meditation lessons and audio recordings created to support your meditation journey.
On-Demand Mindfulness Meditation Lessons and Audio Recordings
Lessons: Designed to help you succeed in practicing mindfulness meditation by teaching you core meditation principles. Each lesson also includes a guided meditation to support your practice.
The lessons are tailored to meet people wherever they are on their meditation journey.
For new meditators, the lessons provide practical guidance to overcome obstacles to facilitate practice.
For seasoned meditators, the lessons serve as beneficial reminders to refresh and deepen their practice.
Meditation Audio Recordings: For your convenience, each lesson has a stand-alone guided meditation if you are interested in just practicing meditation.
Lessons & Meditation Audio Recordings
Click on a title to access its Mindfulness Meditation Lesson & Audio Recording.
Donations
On-demand mindfulness meditation lessons & audio recordings are offered as a complimentary service to ensure accessibility for all, removing cost as a barrier.
If you have benefited from these material and can contribute to support Lisa’s efforts, any donation is sincerely appreciated.
Contributions can be made through Venmo using @adventurefour or Zelle using lisa@symmetryalliance.com
