Lesson: Boost Your Energy Capacity

Meditation: Visualization Practice

We each have a finite daily energy reservoir, and without dedicated time for rejuvenation, this reserve can be depleted, leaving us emotionally and physically drained. Over time, this imbalance can negatively impact our health.

In this lesson, Lisa discusses how formal meditation can boost our energy capacity. She also explores using mindful breaks as an essential pacing strategy to effectively manage and sustain the capacity we each have.

Feel free to reach out to me at Lisa@symmetryalliance.com to share your thoughts on how this information has been helpful or offer feedback on how I can enhance your experience further.