Lesson: Conditions for Sleep

Meditation: Letting Go Practice

Sleep problems are among the most common health issues affecting adults. Lisa reviews healthy sleep habits and discusses how practicing Mindfulness Meditation during the day helps create the conditions to promote sleep.

The ‘Healthy Sleep Habits’ Handout that Lisa refers to in the lesson is available for you to download. (Click on the title for the handout)

Feel free to reach out to me at Lisa@symmetryalliance.com to share your thoughts on how this information has been helpful or offer feedback on how I can enhance your experience further.