When: December 7th at 10am EST

Where: Zoom Meeting

Lesson: Boost Your Energy Capacity

We each have a finite daily energy reservoir, and without dedicated time for rejuvenation, this reserve can be depleted, leaving us emotionally and physically drained. Over time, this imbalance can negatively impact our health. In this lesson, Lisa discusses how formal meditation can boost our energy capacity. She also explores using mindful breaks as an essential pacing strategy to effectively manage and sustain the capacity we each have.