Mindful Meetups
Live online gatherings for those wanting to take time out to meditate with others, nurture their meditation practice, and integrate mindfulness into their daily lives.
Meetups are More than Time to Meditate
Lessons: These Meetups aim to do more than guide you through meditation. They are designed to help you succeed in practicing mindfulness meditation by including a brief lesson on a core meditation principle.
The lessons are tailored to meet people wherever they are on their meditation journey.
For new meditators, the lessons provide practical guidance to overcome obstacles to facilitate practice.
For seasoned meditators, the lessons serve as beneficial reminders to refresh and deepen their practice.
Connection: The intention for these Meetups is to break the solitude of meditating alone by fostering connection. Live Meetups will be interactive, encouraging engagement between Lisa and attendees.
Mindful Meetups occur every 2 months, typically they last 45 minutes, and take place on Zoom at 10am EST. Not able to attend the live Mindful Meetups? No worries! Each Meetup is recorded and is available on-demand after the Meetup date.
Upcoming Meetups
Check back, as dates & lessons may change.
Find On-Demand Lessons & Meditation Recordings below.
December 2024
Boost Your Energy Capacity
Donations
Mindful Meetups are provided as a complimentary service to make them accessible to everyone and not have cost as a barrier.
However, if you have benefited from this experience and can contribute to support Lisa’s efforts, any donation is sincerely appreciated.
Contributions can be made through Venmo using @adventurefour or Zelle using lisa@symmetryalliance.com
On-Demand Lessons & Meditation Recordings
Meetups will be available here following their live presentation.
It’s Not About
Clearing Your Mind
This Breath
Everything is Welcome
Conditions for Sleep
Connection
