It’s Not About Clearing Your Mind
Lesson: It’s Not About Clearing the Mind
Meditation: Body Scan & Breath Awareness
One of the biggest misconceptions with Mindfulness Meditation is that we need to clear our minds when we practice. Lisa explains how the mind is settled with practice and how this benefits our life.
Feel free to reach out to me at Lisa@symmetryalliance.com to share your thoughts on how this information has been helpful or offer feedback on how I can enhance your experience further.
Meditation Lesson
Meditation Audio Recording
Donations
On-demand lessons & audio recordings are provided as a complimentary service to ensure accessibility for all, removing cost as a barrier.
If you have benefited from this experience & can contribute to support Lisa’s efforts, a donation is sincerely appreciated.
Contributions can be made through Venmo using @adventurefour or Zelle using lisa@symmetryalliance.com