April 2024
Mindful Meetup
Lesson: This Breath
Meditation: 12-minute Breath Awareness
The mind can only be in one place at one time, and frequently, our attention wanders from the present moment, causing us to miss out a great deal of life. Lisa discusses how meditation helps us observe our experience, one moment at a time, so we can be more skillful where we want to place our attention.
Feel free to reach out to me at Lisa@symmetryalliance.com to share your thoughts on how this information has been helpful or offer feedback on how I can enhance your experience further.
Meditation Lesson
Meditation Audio Recording
Donations
Mindful Meetups are provided as a complimentary service to be accessible to everyone & not have cost as a barrier.
However, if you have benefited from this experience & can contribute to support Lisa’s efforts, a donation is sincerely appreciated.
Contributions can be made through Venmo using @adventurefour or Zelle using lisa@symmetryalliance.com