August 2024
Mindful Meetup
Lesson: Conditions for Sleep
Meditation: ‘Letting Go’ Practice
Sleep problems are among the most common health issues affecting adults. Lisa reviews healthy sleep habits and discusses how practicing Mindfulness Meditation during the day helps create the conditions to promote sleep.
The ‘Healthy Sleep Habits’ Handout that Lisa refers to in the lesson is available for you to download.
Feel free to reach out to me at Lisa@symmetryalliance.com to share your thoughts on how this information has been helpful or offer feedback on how I can enhance your experience further.
Meditation Lesson
Meditation Audio Recording
Donations
Mindful Meetups are provided as a complimentary service to be accessible to everyone & not have cost as a barrier.
However, if you have benefited from this experience & can contribute to support Lisa’s efforts, a donation is sincerely appreciated.
Contributions can be made through Venmo using @adventurefour or Zelle using lisa@symmetryalliance.com